Feeling sick or tired,
or facing skin problems, or pains, or bad digestion? Perhaps it’s the time when
you should think about body detox. But before you decide how
to detox your body, you must learn why you need to do so?
Essentially, detoxification
means cleaning the impurities from the blood. Our body automatically does so
but sometimes you need to do it by you. This can be done by cleaning the blood.
There are many programs that help you detox. Before you learn how
to detox your body, you may take help of such programs. These programs
help the body’s natural cleansing process by:
·
Fasting gives rest to your organs, make them
work properly;
·
Stimulate the liver so that it can drive toxins
out of the blood;
·
Eliminate the toxins from kidneys, intestines
and skin;
·
Improve blood circulation
·
Recharge your body with fresh blood and
nutrition.
Also, there are some tricks that
you may apply at your home, and they will also help you detox your body:
1. Eat
lots of fibre including brown rice and green vegetables.
2. Some
herbs like dandelion root and burdock also help cleansing your body.
3. Food
rich with Vitamin C must be given a higher priority in your diet.
4. Drink
lots of water, at least 3-4 litres every day.
5. Breathe
deeply. It will allow oxygen to pass through the entire body.
6. Be
positive and live a stress free life.
7. Hydrotherapy
with hot water shower and then cold water is also effective.
8. Sweat
it out. Take a sauna which eliminates the wasters by perspiration.
9. Dry
brush the skin. It will remove wastes and toxins through pores.
10. The
best way to detox is exercising. Yoga and gym must be a part of your everyday
schedule.
So now when you have learnt how
to detox your body, get start to practice a session.
No comments:
Post a Comment